Vitamin Supplements?

Okay my health is not great I am over weight, very anemic, I get migraines, acne and suffer from very low energy and depression. I am looking to supplements to improve the conditions I suffer from and hopefully help my appearance, skin, hair nails and weight loss. It seems that every time I pick up a magazine or go into a healthfood store there is another pill I need to be taking. I've bought a lot of pills and so far have: a skin, hair and nail supplement B complex supplement Sea Kelp Chromium MSM Vitamin C Iron Supplements (Prosecribed) Flax Oil Evening Primrose Oil Co Q10 Pro/Prebiotics Vegatarian DHA Alpha Lipioc Acid and Acetyl - L-Carnitine Taurine Zinc Ginseng 5-HTP Hyaluronic Acid I alos have fever few tincture to take for my Migraine. Also: Bee Pollen granules, green powder, protien powder, lechitin all to be taken when required. It all seems a bit much but it is what I seem to need. It won't do me any harm will it? Thanks for answering!

I really think you don't need to spend all your money in vitamins, you need to see a good nutritionist and improve your diet, almost all the things you need to be healthier is a balanced diet and a simple exercise plan. Good luck. PS: Some of the things you mentionated could be harmful like ginseng, l-carnitine and 5-HTP

The harm, maybe only the cost. I think you should get a juicer and use it. Juice carrots, apples, oranges, a lemon (peel and all) any melon except watermelon. You can add celery if you like it. You would also want to add strawberries and beets. This is the best way to get what you need and it is fresh. The beets and strawberries will take the impurities out of your blood. Take a little activated charcoal once a week for about 3 weeks also.

Related articles

Hair loss.....?
gastric bypass, hair loss, sore scalp?
Blood pressure cause hair loss?
Does Zyprexa cause irreversible brain damage?
hair loss during pregnancy?