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I'm taking 400 I.U. Vitamin E capsule daily becoz I'm facing too much hair loss...and also for betterment of my skin. My question is...Is it safe to take Vitamin E daily [ 400 I.U ] ? & Can it able to stop Hair loss !! [ If not then plz suggest the proper vitamin for controlling hair loss ] Thank u.
It's totally fine, I take like 6 different vitamins a day! And one is a multi-vitamin. And my hair and skin are good. I'd say vitamin E is the best think to take, you might also wanna try using a different kind of shampoo, a more natural one that doesnt strip your hair of it's natural oils, I heard of Sebum oil, maybe try that.
the only reason why that would work is if your not getting any vitamin E in your diet. in terms of safety taking too much has been shown to lead to hemorrhagic stroke and heart failure. you could probably save money by eating foods that contain vitamin E rather than taking a high dose pill: Asparagus Avocado Egg Milk Nuts, such as almonds or hazelnuts Seeds Spinach and other green leafy vegetables Unheated vegetable oils Wheat germ Wholegrain foods
Generally speaking 400 iu is considered a safe dose. Supplements that are good for hair: biotin, copper, essential fatty acid, inositol, pantothenic acid (b5), riboflavin, vitamin B6 and zinc. A high quality multi-vitamin plus supplemental biotin, MSM, and niacin (b3) might help to meet your nutritional needs. Nothing is guaranteed of course, but the above supplements are all needed by the human body anyway so perhaps you are deficient in one area and that is what is causing you problems.
Some recent studies have found that Vitamin E use is associated with increased risk of stroke. And it does not stop hair loss nor improve skin. In fact, one study found that taking too much Vitamin E can increase hair loss. See your family doctor to discuss your hair loss. Although most hair loss is genetic, there are a few systemic discorders that can cause hair loss.
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