Is this a good workout routine?
I've had enough for looking for a routine, so made my own: - This will consist on a balanced diet, enough milk and water. - Will happen every other day. Wide Chest Pushups; 10X3. (No Equipment). Close Chest Pushups; 10X3. (With Perfect Pushup Rotator). Crunches; 50X1. (With A Fitness Mat). Dummbells; Lift 10 Times On Each Arm X 2. Kettlebells; Quick Lift Up With Them.
You need to add some cardio about 3 times a week.
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