Fitness Equipment page 2

Serious answers only please! Home gym equipment?

Companies that get risk of there used fitness equipment.?

The Perfect Sit-up machine?

What's the best fitness DVD?

Can old-fashioned work-outs still hold their own in this modern world?

Help with Fitness PPLLEEAASSEE!!!?

HELP! Law school question :)?

Warranties, product liability, and consumer law?

Are Physical Education classes in college difficult?

I'm looking for a how-to guide for working out. I try to lift dumbbells, I tried P90X, nothing really works too well. I think perhaps I'm not lifting to my max potential? I don't know what's wrong, but I just can't seem to get myself into good shape. I go to school and can use a full gym with all the equipment, but I don't even know how to use those machines. Where do I start? I'm REALLY getting frustrated.

Get a trainer. They may cost a little money, but it's worth it. You don't even need them forever. Just until you know how to use the machines and what else you should be doing and how to push yourself.

Trainers, like Laura mentioned, may help. They can analyze what you're doing right and wrong and how you can improve your workouts. One thing you didn't mention was your diet. What's your diet like as you work out?

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If youre giving a work out your all,its a great possibility it may have to do with your diet. What does your current diet consist of ? go to the following link and check out the diet articles and a list of reviews for training programs that may work for

when you say you tried p90x what does that mean you did it for the full 90 days and didnt see results? or you did it for 2 weeks than gave up? either A: your half ass-ing it B; your eating habits suck or C: combination of both

I found a website that has tons of videos on how to use fitness equipment. Has all sorts of exercises tons of