Health and Fitness

Individual health is health of each member of a society. In concept of health wider sense, than absence of illnesses now is put, it includes деятельностные possibilities of the person which allow it to improve the life, to make its more safe, to reach higher degree of self-realisation.

Physical health influences spiritual life, and spiritual control provides necessary discipline for maintenance of physical health, and together they influence social health and provide social well-being.

Physical health is provided with impellent activity, a balanced diet, закаливанием and organism clarification, a rational combination intellectual and physical work, time and ability to have a rest, an exception of alcohol intake, tobacco and drugs.

Spiritual health is provided with thinking process, knowledge of world around and orientation in it. Spiritual health by ability to live in the consent with itself, with native is reached, friends and a society, ability to predict and model event to form style of the behaviour.

Social health is an ability of the person to adapt in natural, technogenic and social inhabitancies. It is reached by ability to expect occurrence dangerous and emergency situations to estimate their possible consequences, to make the well-founded decision and to operate in concrete dangerous or an emergency situation, being conformed to the possibilities.

High-grade education should be based on the simultaneous and interconnected development of following parties of the person: - Physical training - Intellectual education - Moral development - Aesthetic formation - Familiarising with new technologies